A range of common illnesses, upset stomachs and aches and pains can be treated with a very well stocked medicine cabinet and plenty of rest. In your cabinet you should have:

• Paracetamol
• Mild laxatives and anti-diarrhoeal medicines
• Rehydration mixture
• Indigestion remedies, e.g. Antacids
• Travel sickness tablets
• Sun screen SPF 15 or higher and sun burn treatment, e.g. Calamine
• Tweezers and sharp scissors
• A thermometer
• A selection of plasters, non absorbent cotton wool, elastic bandages and dressings

Your local pharmacist is a good source of advice for these minor ailments.